Days Two through Five – Elemental Diet – Plus Tips!

I felt too awful to write a post the past few days, so I’ve consolidated four days into this one post. I’m writing this on day six, but it’s early yet! Tips and Links! Before I tell you about how I’ve been feeling, I wanted to give you some tips based on my experience. Plus,

Day One – The Elemental Diet

Today is my first full day doing an Elemental Diet. And I plan on doing a daily post about my experience with it. If you don’t know what the elemental diet is, the simple answer is that it’s a short-term, pre-digested, liquid replacement for food as a way to get nutrients into someone with a

New Kindle Art Book on Emotional Sobriety

I’ve just published a new book, the first in a series of short Kindle books called, “The Sum of Our Parts: An art book on emotional sobriety, chronic illness, and the mind-body connection.”* In this little book of 56 original inspirational readings and artwork, 
I share my experience, 
strength, and hope (along with more than

Just Move the Trash Can

I recently returned from an amazing trip seeing friends and family. On the last leg of our journey, we stayed with a dear friend of mine who shared a unique perspective on problem-solving that was both funny and amazingly relevant to my own life. So I’d like to pass it on to you. We were

Free Your Creative Spark!

This post is for those who believe they aren’t “allowed” to make art because they lack training. It’s for those who put aside creative pursuits for years, maybe decades, and think it’s too late to heed the call now. It’s for those who let fear stifle that still, small voice inside urging their creative expression,

I am Not an Artist

That’s what I’ve told myself all my life. So why, you may ask, did I create an online presence around my “healing doodles?”